Stresses and Lifestyle

Helping with Stress and Changes to our lifestyle

Stress
Stress can be very productive, to much stress leads to tension and ill health

Positive and Negative
Confronting and trying to establish your stress level positive and negative

Stress levels
An evening ,out or a confrontation. There is no definition to the stress level in a situation

Situation
No body can identify what makes one situation more stressful than the other

Determine Factor
The situation while important is not the determine factor the person is

Strain
Situations hat may seem the same can create different degrees of strain

Leading Experts
There are many expert doctors, consultants that can determine the different stress levels and ill health

Experience
Most people experience some sort of stress through out their lives

Working
Stress that works is one that will not go beyond your limits

Performing
When under no stress we feel happy and self confident

Optimum
When a person is happy and relaxed with no stress, this is called optimum stress level

Agitated
When the stress levels rise you start to feel agitated, and unable to think or act clearly

Drained
Letting your stress levels fall can make you bored, drained of energy, and enthusiasm

Survey
A survey revealed illness among the unemployed to be much higher than the working

Women
Recorded ill health has been among women who are working and having to run the family home

Living below Optimum
Living below your optimum stress level constantly, has to be changed, try to fend off boredom and try something more challenging

New goals
Try to find new goals, changing your job, changing your lifestyle, to gain more interest and enthusiasm

Time
Living above the stress optimum stress level, try to take time for your self, a breathing space, remove your self from any pressure

Exercise
Releasing the negative effects of stress, try taking up exercise and learning relaxation techniques

Nervous breakdown
Stress and tension are the common dictators for heart failure and a nervous breakdown

Incidences
Incidences of stress related to ill health, can be from tension headaches, heart disease, and a physical nervous breakdown especially if they are excessive

Stress related
It is known that women are more stressed related than men and women are more sensitive

Creative
Seeking an outlet that is enjoyable and creative but not competitive

Taking Time
Taking time to remove your self from any pressure and demands that may be put upon you, go for a walk, take up a hobby relax and make time for your self