Weight Loss Mind Over Matter
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Technique Using Mind Over Matter For Weight Loss
Practicing - Relaxation - Consentration -
Mind Over Matter Weight loss - Practicing regularly mind and body techniques can be a powerful tool to help you in loosing all that excess weight
Picturing how you will look once you have lost those pounds, transform your image into wearing a tight bikini lying on the beach
Picturing how you will look once you have lost those pounds, transform your image into wearing a tight bikini lying on the beach
Or visualising those jeans that you have been longing to fit into
Picturing yourself in your mind will go a long way to helping you lose weight.
One mental trick is to use visualisation and imagery
Try to relax and visualise yourself laying in the sun on a lovely sandy beach, with a golden tan, the sun is burning down on you and you are just relaxing enjoying the sound of the waves.
Using you imagination and still visualising the sandy beach, and hot sun men are walking by smiling yes they are smiling at you
Now Incorporate all the surrounding images through your senses
Try to feel the hot sun on your body, feel the sea breeze, hear the waves lashing along the sandy beach, smell the sea air, the salt in the sea,bring out all the images and senses putting them all together to make a perfect wonderful picture in your mind
Imagery is a language the body understands.
Another technique is to sit quiet, making yourself comfortable, close your eyes and let the softness spread all through your body,
While you are relaxing you can then let your images take Control Relaxing you further and deeper, and using your senses, when completely relaxed and your images are in your mind and you can feel, see, and hear your pictures bring them all together to form one soft relaxing picture
Practicing to visualise images and relax the body, will help you loose weight, now you can start to visualise the fat in your body and by visualising yourself avoiding over eating, visualise all that junk food, going into your mouth and making you feel ill, visualise yourself being ill and get your senses to smell the bad food, avoid touching the fatty food,
hearing the bad food crunching in your mouth and making you feel ill.
Try to practice visualising and using all your senses to form pictures in a deep soft sense of meditation at least tw to three times a day
Try to enter a form of soft meditation controlling your weight making you feel happy, full of life and energy.
Picturing yourself in your mind will go a long way to helping you lose weight.
One mental trick is to use visualisation and imagery
Try to relax and visualise yourself laying in the sun on a lovely sandy beach, with a golden tan, the sun is burning down on you and you are just relaxing enjoying the sound of the waves.
Using you imagination and still visualising the sandy beach, and hot sun men are walking by smiling yes they are smiling at you
Now Incorporate all the surrounding images through your senses
Try to feel the hot sun on your body, feel the sea breeze, hear the waves lashing along the sandy beach, smell the sea air, the salt in the sea,bring out all the images and senses putting them all together to make a perfect wonderful picture in your mind
Imagery is a language the body understands.
Another technique is to sit quiet, making yourself comfortable, close your eyes and let the softness spread all through your body,
While you are relaxing you can then let your images take Control Relaxing you further and deeper, and using your senses, when completely relaxed and your images are in your mind and you can feel, see, and hear your pictures bring them all together to form one soft relaxing picture
Practicing to visualise images and relax the body, will help you loose weight, now you can start to visualise the fat in your body and by visualising yourself avoiding over eating, visualise all that junk food, going into your mouth and making you feel ill, visualise yourself being ill and get your senses to smell the bad food, avoid touching the fatty food,
hearing the bad food crunching in your mouth and making you feel ill.
Try to practice visualising and using all your senses to form pictures in a deep soft sense of meditation at least tw to three times a day
Try to enter a form of soft meditation controlling your weight making you feel happy, full of life and energy.
© Your Cosmetic Surgery 2010 - Weight Loss Mind Over Matter
